Relaxation Package

 
If life is feeling a bit heavy with all the demands of work, family and other responsibilities leaving you with not a moment to yourself, then the Relaxation Package is perfect for you. It will help you to unwind, easing both physical and mental tensions and leaving you with a general sense of well-being. 

The massage voucher, massage tool and massage oil will ease those tense muscles, helping you to sleep better. The relaxation CD and stress ball will calm the anxious thoughts and soothe the soul. Stress makes your muscles tense up and can cause headaches and a stiff neck. A stretch session followed by a personalised stretching prescription will help your muscles relax and help you to breathe deeper. And finally, a week’s membership at Partners In Health fitness centre will keep your energy levels up, and stress levels down. 

Everyone needs some time out to do something they enjoy. The Relaxation Package is a little bit of “me time” that will bring back your peace and calm.

Weight loss Package

There are a bewildering number of weight loss programs on the market. The Partners in Health Weight loss Package is based on sound nutritional, exercise and behaviour modification theory. No diet is perfect for everyone, so your weight loss solution is tailored to suit your lifestyle and personality – a truly individual plan. The Weight loss Package includes:

• A nutritional consultation to help you learn new, wiser eating habits
• Instruction in behaviour modification to manage destructive thought patterns
• SMS and email support when you hit a rough patch
• A pedometer to make you accountable
• A weeks membership at Partners In Health fitness centre to kick start your exercise program
• A 20% discount for personal training sessions to keep you on the right track

Deciding to lose weight and joining a weight loss program can be quite a challenge. It takes time, commitment and support to change lifetime habits. At Partners In Health we don’t tailor off-the-shelf weight loss products. We start from scratch and work out the best program for you.

Back Package

An estimated 80 per cent of Australians are believed to experience lower back pain at some point in their lives. With the odds stacked against you and people following a much more sedentary lifestyle, very few people escape having back pain. The Back Package includes the book “Mastering Your Back Care” by Lisa Robinson as well as a personalised exercise program, a week’s membership at Partners In Health and lifestyle suggestions that provide practical tips on looking after your back. There is also a 20% discount voucher for personal training with a Partners In Health professional experienced in the area of back care.

The package also includes a postural assessment. Your posture is a window to looking at the spine and poor posture has a major impact on back pain. Your postural assessment and personalised exercise program will help to promote strong back muscles and encourage you to hold your neck in a better position, placing less stress on your spine and muscles.

The Take Away Package

When traveling it can be difficult to stay on top of your exercise program. Holidays are great for reducing stress levels, but can cause havoc in your fitness regimen. Even some of the most ardent exercisers find it difficult to stick with a workout program when away from home.  But travel doesn't have to result in an interruption or complete abandonment of your healthy habits. . If you are a frequent traveller, one of the easier ways to stay in shape on the road is to make the preparations while you're home.  All it takes is a little extra creativity and the Partners In Health Take Away Exercise Package. This package has everything you need to keep your fitness regime on track while you’re travelling, including:

• Personalised Exercise Program for Travelling 
• Resistance Tubing
• Pedometer
• Skipping Rope
• Travel Tips
• Week Membership at Partners In Health

The Joints Package

Although there is a common misperception that arthritis and exercise do not go well together because it will damage your joints, research has shown that exercise is a very important part of managing your arthritis. Regular, moderate exercise helps to reduce joint pain and stiffness, increase flexibility and endurance and build strong muscles around the joints, helping to stave off other health problems associated with obesity, heart disease and osteoporosis.

Although after years of pain you might be nervous about starting an exercise program, the Partners In Health Joints Package is a gentle introduction to helping you improve your range of motion. It includes:

• Consultation and personalised program (great for arthritis and osteoporosis)   
• Dietary and supplementation recommendations
• Resistance Tubing
• Vinyl Dumbbells
• 20% Discount Voucher for Personal Training Session
• Week Membership at Partners In Health
   

For more information about our packages, please contact us.